We all know that life has its ups and downs, but if you want to have a better day every day, you need to focus on the small things that make you happy. Lets have a think about ways of keeping positive. One way to stay positive is to be mindful of the aspects of…
Five Ways to do just about anything…
Five Ways to get a great night’s sleep
Team GB rower and ambassador for The Sleep Charity, Victoria Thornley, has shared an insider’s insight into the role that sleep will play in getting team ready for Tokyo 2021, following the impact of last year’s postponement on the team’s health and wellbeing. Read on to find out how to get a great night’s sleep. Thornley,…
Five Ways to reduce plastic consumption
This Plastic Free July, Justin Moran from The Hidden Sea Wine – which removes 10 plastic bottles from the ocean every time someone buys a bottle of its’ wine – gives his Top 5 Tips to reduce plastic consumption. Justin Moran, co-founder of The Hidden Sea Wine says; “ Of the 6.3 billion tonnes of plastic…
Five Ways to cook with chocolate
Did you know that the average Brit will eat up to 7,560 chocolate bars in their lifetime? That’s not including the 8,316 chocolate biscuits and 2,269 slices of chocolate cake we enjoy on top of that (British Heart Foundation). Clearly we’re a nation of chocolate lovers, and with 7th July being World Chocolate Day, we’ve certainly got something to…
Five ways to stimulate your brain
Five ways to stimulate your brain, whether you are an adult struggling with day to day drudgery, or whether the kids need a bit of focus time! These tips for fitness performance are from Dr Andrea Furst, Sports Psychologist. Andrea works with British athletes and Olympians from a variety of sports, to enhance the mental…
Five Ways to have fun on the run- must have mobile apps
Having fun on the run! The five must have mobile apps for runners Running is a hugely popular form of exercise in the UK, with almost seven million people (6,822,900) participating in running or an athletics-based sport in 20201. Whether it’s to train for competitions, a way of keeping fit or to socialise with friends, it’s…
Five ways to protect your personal data
With a recent study revealing that an Apple Airdrop flaw leaves users vulnerable to hackers, and Android users warned about the ‘Flubot’ scam infecting devices with malware, it is more important than ever that tech users are vigilant when it comes to protecting their devices. Here are five ways to protect your personal data. However, new research reveals that nearly half…
Five Ways To Keep Your Money Safe Abroad
Millions of Brits provide financial support to their families overseas, with an average of £7.7 billion being sent from people in the UK to support loved ones each year1. Here are our five ways to keep your money safe abroad. With money transfer apps becoming the new norm, it is now easier than ever to send money to family and friends…
Win a hamper!
Win a hamper! A fantastic opportunity to win a cosy night in hamper! We all need a bit of relaxation time at the moment, particularly with lockdown coming to an end. How are you feeling about the restrictions? It can be stressful deciding what to do – do you still want to go out…
Five Ways to Make Money from Pinterest!
Can You Make Money From Your Pinterest Account? If you dive into a Facebook group or other place where bloggers and online businessowners hang out, it won’t be long before you run into someone asking the question.Can you make money from your Pinterest account? Now the answer to this isn’t a yesor no so let’s…